Difficulties in a romantic relationship is the number one topic for my client’s sessions. Our partners push our buttons, sometimes inadvertently, sometimes, on purpose. Those “buttons” are our woundings from the past, that we have been carrying around for a very long time. Many of our “buttons” can only be reached through an intimate connection […]
Even though those steps are simple, they may become a powerful tool if practiced regularly, every time you experience negative emotions. Step 1. Catch yourself feeling a negative emotion (fear, anger, anxiety, sadness, despair, etc). Step 2. Turn your attention to the sensations in your body. Scan yourself from head to toe. How does the […]
I started to write this article for my blog about 3 months ago when we were just entering the lockdown. I spent many hours writing a few paragraphs, but could never finish. Looking back, I recognize that I had too much fear inside me at that time. I never finished the article. I worked on […]
I have been struggling with some extra pounds for a long time, as I am prone to emotional eating. Over the course of the last couple of months, with all the stress going on, I gained quite a lot of extra weight. It became more difficult to briskly walk uphill, and the hiking pants I […]
I love to-do lists. I tend to work on several projects at a time, and to-do lists for me are a must. Otherwise, I get lost in the sea of tasks that need to be done. The lists give me structure and ease, allowing me to free my memory of the day’s tasks, and letting […]
As the crisis is dragging on, everybody is struggling with tumultuous emotions of uncertainty, fear, and anxiety. When will this end? What will happen to us? Many are trying to grasp the spiritual perspective of the crisis, the changes happening to humanity as part of the evolution of the planet Earth. At this time, my […]
When your outer world gets upside-down, it is time to go inwards and explore the deeper wisdom that resides in the depths of our being. After reading non-stop apocalyptic media headlines, refreshing in my mind a hundred and one homeopathic and herbal remedies that may help with viral pneumonia, scanning through all the supplements I […]